Join us and thrive!
Thrive Coaching
Online fitness & lifestyle coaching for women
Our coaching isn't just about fitness- it's about creating a life you can be proud of.
We will always strive to help you become better!
What to expect
A full-service coaching experience
We're here to support you on your unique journey and overcome whatever obstacles you might face along the way!
Training
Personalised training plan via an online app, which can be synced with your health watch and calorie counting apps
Nutrition
Personalised Nutrition Plan and macro guidance. We will work together to make positive lifestyle changes without boring or repetitive eating
Check-ins
You will receive a dedicated check-in day weekly, giving us the opportunity to reflect and adjust plans as needed
Support
You will recieve direct support via WhatsApp when needed, and access to the Thrive WhatsApp group
Hormonal health
Stacey & Melanie have a proven track record of supporting female clients through various hormonal health issues
Community
Not just a coaching service- we have a bustling community of supportive, like-minded women
Online client- Kerryn
Featured transformation...
I feel more confident in life and excited about the progress I can make and experiences I previously held myself back on!
We have helped hundreds of women make positive, sustainable lifestyle changes!
Online Coaching Benefits
New to online coaching?
- It’s more cost efficient than Personal Training
- Training times can be more flexible to you
- You can work with an online coach from anywhere in the world, if you can't find one suitable to you within your area work with a coach online who can cater to your goals properly
- Online coaching looks at several aspects of your daily life, from nutrition, to sleep patterns, to mindset and motivation. More than you would receive from a weekly PT session
Thrive in 2025
Get started
2025 is your year!
Work with us to make meaningful changes to your health and lifestyle.
